normal day Nutrition

Calories Nutrition %-RDA/AI Graph Cal. Balance Custom Nutrition Goals

RDA % RDA Vitamin A 666.0 mcg 900.0 74 Vitamin A 3,428.2 IU -- -- Vitamin B6 2.6 mg 1.3 202 Vitamin B12 5.5 mcg 2.4 230 Vitamin C 172.3 mg 75.0 230 Vitamin D 6.3 mcg 5.0 126 Vitamin D 251.3 IU -- -- Vitamin E 2.7 mg 15.0 18 Vitamin E 4.0 IU -- -- RDA % RDA Calcium 929.0 mg 1,300.0 71 Cholesterol 335.8 mg -- -- Copper 0.81 mg 0.89 91 Iron 14.4 mg 11.0 131 Magnesium 226.8 mg 410.0 55 Manganese 2.4 mg 2.2 110 Niacin 38.0 mg 16.0 237 RDA % RDA Pant. Acid 5.9 mg 5.0 118 Phosphorus 1,238.6 mg 1,250.0 99 Potassium 2,357.2 mg 4,700.0 50 Riboflav 2.3 mg 1.3 178 Selenium 97.5 mcg 55.0 177 Sodium 2,494.0 mg 1,500.0 166 Thiamin 1.7 mg 1.2 140 Water 1,397.2 g -- -- Zinc 9.4 mg 11.0 85 Description This table lists your average daily intake for all nutrients. If a nutrient has an RDA (recommended dietary allowance) or AI (adequate intake) then the intake as a percentage of RDA/AI is displayed in the %RDA column. More Info Set a Nutrient Goal Long-Term Nutrition Report