food lable analysis

What is your food product?
Honey Roasted
1. What is the serving size?
3/4 cup (30g)
2. How many servings per container?
about 14
3. How many calories per serving?
120cal
4. How many calories are from fat?
15cal
5. What percentage of each serving’s calories comes from fat?
8%
(Do the math yourself.)

6. What is the total fat percentage of your food?
2%
Is this content Low/Moderate/High?
low
7. What is the saturated fat percentage in your food?
0%
Is this content Low/High?
low
8. How much of your diet should come from saturated fats?
15%
9. What is the difference between saturated and unsaturated fats?
Saturated fats are found from animals and unsaturated fats from oils of plants.
10. What is the percentage cholesterol in your food?
0%
Is that Low/Moderate/High
Low
11. How much sodium is in your food?
6%
Is this content Low/Moderate/High?
Low
12. What is the carbohydrate content of your food?
8%
Is this content Low/Moderate/High?
Low
13.What is the sugar content of your food?
6g
Is this content Low/Moderate/High?
Moderate
14. Why are sugars not good for you?
It increases the blood pressure.
15. How much fiber is in your food?
25g
16.Why is fiber good for you?
Because fiber is rich in essential micronutrients, a diet that is high in fiber will help keep you fit and healthy.
17. How much protein is in your food?
 2g
Is this content Low/Moderate/High?
Low

18. What is the Vitamin A , Vitamin C, Calcium, and Iron content of your food?
Vit. A  15%

Vit. C  0%

Calcium 0%

Iron 60%

Are these amounts adequate?
No,it is not.
19. Overall, what would you say is the nutritional value of your food? Is it good for you? Why or why not?
 Yes it is good. Since it contains Vit A, Iron, Vit D, and Protein which helps the body.
They are healthy.